Feeling Overwhelmed On Your Journey To A Healthier Lifestyle?

Crush Your Goals Like Never Before And MAINTAIN Your Success

With 1:1 Coaching — An Individualized Approach To Meal Plans And Fitness Routines That Help You

Reach & Sustain Your Goals

You Want A Plan That Actually WORKS — You Need A Personalized Program Made For

Your Body, Your Goals, and Your Needs.

You Want A Plan That Actually WORKS — You Need A Personalized Program Made For Your Body, Your Goals, and Your Needs.

Expert Fitness Guidance Can Answer Your Questions And Ease You Into Solutions That Make Sense

Benefit Your Body In The Best Possible Ways By Learning How To…

Create & Enjoy Healthy Meals High In Nutritious Value

We’ll cover the Made Diet and how to properly plan for every meal based on YOUR needs

Create & Enjoy Healthy Meals High In Nutritious Value

We’ll cover the Made Diet and how to properly plan for every meal based on YOUR needs

Feel Confident Approaching A Variety Of Workouts

I’ll teach you different fitness & mindful routines centered around your goals

Nurture A Healthier Mind and Body

I’ll set up manageable exercises and processes to help you achieve success

Here’s How We Get YOU To Achieve Your Goals

Deep dive about YOU, Your Body, and Your Goals

Push past possible barriers and anything else holding you back
I create a personalized plan for your food and fitness

Deep dive about YOU, Your Body, and Your Goals

Push past possible barriers and anything else holding you back
I create a personalized plan for your food and fitness

Our Plan Options:

Plan 1

3 One-on-One Video Calls

45 Minutes Each Session

A Value Of $597

Plan 2

4 One-on-One Video Calls

45 Minutes Each Session

A Value Of $697

Plan 3

5 One-on-One Video Calls

45 minutes Each Session

A Value Of $797

Plan 1

3 One-on-One Video Calls

45 Minutes Each Session

A Value Of $597

Plan 2

4 One-on-One Video Calls

45 Minutes Each Session

A Value Of $697

Plan 3

5 One-on-One Video Calls

45 minutes Each Session

A Value Of $797

Get The Support You Need To Achieve Your Goals

Melissa McAllister

"I am FASCINATED by the effects nutrition has on the human body — I revel in learning more, applying it, and 'self experimentation'. It’s fun for me! My nose is always in a book about nutrition, and I love sharing what I learn by educating others.”

You should get a physician’s approval before beginning this or any new nutrition, diet, or exercise program. While I strongly believe these recommendations can and will work for you, I cannot know each person’s unique dietary needs or limitations. As such, these recommendations are not medical guidelines or advice, but are for educational purposes only. These recommendations are designed for healthy individuals, ages 18 and older and are not intended as a treatment for any medical condition and should not be substituted for any program prescribed by your physician. If you are taking any medications, please consult a physician before starting a new program. If you have high cholesterol, high blood pressure, diabetes, are overweight, or have any other health concerns, please complete a full physical examination and discuss any nutritional changes with your physician or registered dietician.