The MADE Diet
"Low fat yogurt, low fat crackers, low fat everything! All of it advertised as healthy and slimming. The entire Western world bought into this simple but mistaken idea and then bought all those low-fat products, believing that..."
"There are thousands upon thousands of “Diets” out there in the health and nutrition mainstream. It’s a multi-billion dollar industry that seems to change its mind about what is healthy and what is not with each new season...."
"The simple truth is that people lose weight, reduce bloating and inflammation on the M.A.D.E. Diet because they are eating more natural foods in more healthy combinations."
Please consult your physician before beginning any diet or exercise regiment.
Instructor of the Year with 24 Hour Fitness -2004 Powder Blue Elite Video Talent Team -2011 and 2012 Team Beachbody 6x Elite Coach -2010, 2011, 2012, 2013, 2014, 2015 Team Beachbody 4x Elite Top 10 -2011, 2012, 2014, 2015 Team Beachbody Talent Team -2013, 2014, 2015, 2016
Top 5 Team Beachbody Master Trainer -2013 Team Beachbody Success Club Legend -73 Consecutive Months Presenter of the Year -2012 Team Beachbody Top Earnings List -2012, 2013, 2014, 2015, 2016
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The MADE Diet
The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you'll also get recipes and a 7 day meal plan to start you off right and losing inches your first week.
8 Hour Abs Diet
The 8 hour abs diet is all about meal timing. Forget what you've heard about eating 5 to 6 meals a day and instead let your body do what it was designed to do...burn fat! By Eating in an 8 hour window and just three meals a day, you allow your body to go through the natural process of getting hungry, eating, feeling satisfied and getting hungry again. This process maximizes fat loss and allows your insulin, leptin and ghrelin hormones to do their job which will keep you feeling full longer, be hungry when you're supposed to be (not from habit or cravings) and lean. Eating every couple of hours and all day long was never how we were supposed to eat. Eat to live...don't live to eat!
Fitness is my LIFE!
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