The Updated M.A.D.E. Diet E-Book
Are you ready to feel your best?
Meet the Author, Melissa McAllister
My name is Melissa McAllister. I am a proud mother of two amazing, smart adult children and wife to my partner of over two decades.
Believe it or not, there was a point in my life that I was a French Fries and Pepsi connoisseur! It wasn't until just after I had my children that I started to really consider what I was putting into my body and how to properly care for it.
I decided to start taking group fitness classes and thought 'I bet I could teach too'. Low and behold my love for fitness was born!
Many incredible years later, I have been in multiple consumer workout videos, have trained and supported thousands of clients, and have certified many instructors along the way.
Today, I serve as a Functional Nutritionist, Therapeutic Fasting and Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast.
The M.A.D.E. Diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs, and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you'll also get recipes and a 7-day meal plan to start you off right and losing inches your first week!
"One of the things I liked most about this book is that it gets right to business. The author gave the desired information in a clear concise way. This book isn't full of useless info that's only purpose is to fill pages. Believe me when I say that I have bought and attempted to read other diets, lifestyle, and healthy living books. Most are chalked full of jargon, off-topic subjects, and chapter after chapter of mind-numbing points of you. It can be overwhelming and insanely confusing. Especially when you are diving into uncharted territory. This book gives you what you need to get started asap. That's what we want right??? Cannot wait to put my newfound knowledge to use. Thanks Melissa!"
• Kindle Customer| U.S
